CODE Recovery & Performance Program

Exclusively for CODE athletes - A comprehensive Recovery & Performance Program designed to prevent injury, keep in peak condition, or aid in recovery.

Our program includes:
✔ Athletic Therapy – Hands-on treatment to support injury recovery and optimize movement
✔ Cupping Therapy & Gua Sha – Ancient techniques to relieve muscle tension and improve circulation
✔ Personal Training – Strength and conditioning to enhance performance and resilience
✔ Thai Massage & Manual Therapy – Targeted bodywork to increase mobility and reduce pain
✔ And More!

No matter your sport or fitness level, we provide the tools and expertise to keep you performing at your best. Train smarter. Recover faster. Stay stronger.

📍 Book your consultation today and take your recovery to the next level!

Personalized nutrition coaching designed to support athletes in performance, recovery, and overall well-being. My approach goes beyond generic diet plans—focusing instead on fueling for training demands, optimizing recovery strategies, balancing macronutrients, and building sustainable eating habits that align with each athlete’s goals. Whether it’s maximizing strength, endurance, or body composition, my coaching integrates evidence-based strategies with practical, real-world guidance so athletes can train harder, recover faster, and perform at their best

Looking for the ultimate way to relax, refresh, and restore your body? Book a Thai Massage today and discover the ancient healing practice that has been revitalizing minds and bodies for centuries.

Thai Massage is a unique and holistic therapy that combines acupressure, stretching, and rhythmic compression to release tension, improve circulation, and enhance flexibility. Unlike traditional massages, Thai Massage is performed on a comfortable mat, with the therapist using their hands, elbows, knees, and even feet to guide you through a series of gentle yoga-like stretches.

✔ Relieves Muscle Tension & Pain – Deep pressure techniques help soothe sore muscles and release built-up stress.
✔ Increases Flexibility & Mobility – Gentle stretching enhances range of motion and improves posture.
✔ Boosts Energy & Circulation – Stimulates blood flow and restores the body's natural energy pathways.
✔ Promotes Deep Relaxation & Mental Clarity – Encourages mindfulness and reduces stress and anxiety.
✔ Supports Overall Wellness – Balances the body's energy systems, leaving you feeling refreshed and revitalized.

Experience the power of holistic healing with Manual Therapy, a specialized treatment designed to relieve pain, improve mobility, and restore balance. Our expert therapists combine Thai Massage, Cupping Therapy, and Gua Sha to create a tailored session that meets your body's unique needs.

🟠 Thai Massage
A unique fusion of acupressure, stretching, and energy work, Thai Massage improves flexibility, releases muscle tension, and enhances overall well-being. This dynamic therapy is perfect for those looking to ease stiffness, boost circulation, and restore balance.

🔵 Cupping Therapy
An ancient healing technique that uses suction cups to increase blood flow, reduce inflammation, and accelerate recovery. Cupping is highly effective for muscle pain, sports injuries, and deep-seated tension.

🟢 Gua Sha
A gentle scraping technique that stimulates circulation, breaks down muscle adhesions, and detoxifies the body. Gua Sha is known for relieving pain, promoting lymphatic drainage, and improving skin health.

The Benefits of Manual Therapy
✅ Reduces muscle pain & stiffness
✅ Improves mobility & flexibility
✅ Boosts circulation & recovery
✅ Relieves stress & tension
✅ Supports overall wellness & relaxation

Book Your Customized Manual Therapy Session Today!
Let our skilled therapists create a treatment plan tailored to your body's needs. Whether you're dealing with muscle pain, stress, or limited mobility, our integrative approach will leave you feeling rejuvenated and restored.

Exclusive Friends & Family Wellness Discount

As a valued friend or family member, you’re invited to experience expert therapy at a special discounted rate. With decades of experience in movement, recovery, and holistic wellness, we offer personalized sessions designed to help you feel and move better.

Services include:
✨ Manual Therapy – Hands-on techniques to relieve tension and restore mobility
🧘 Yoga – Guided movement and breathwork for strength and flexibility
💆 Tui Na – Traditional Chinese therapeutic massage for deep healing
🪶 Gua Sha – Scraping therapy to release muscle tightness and improve circulation
🌿 Thai Massage – Assisted stretching and acupressure for relaxation and balance
🔥 Cupping Therapy – Suction-based treatment to promote recovery and reduce pain

Whether you need relief from stress, pain, or stiffness—or just want to prioritize your well-being—this is your chance to experience professional therapy at an exclusive rate.

Transform Your Fitness with Expert Personal Training

With decades of experience in the fitness industry, including a background as a high-level athlete and former fitness competitor, we bring the knowledge, discipline, and strategies needed to help you achieve your goals. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall performance, our personalized training programs are designed to maximize results.

With a focus on proper technique, injury prevention, and sustainable progress, we tailor each session to your unique needs and fitness level. Let’s unlock your full potential together—because with the right guidance, anything is possible.

Ready to get started? Let’s build a stronger, healthier you!

Personalized In-Home Yoga 🧘‍♂️🏡
Experience the ultimate convenience and personalization with in-home yoga sessions designed just for you. From gentle yin and deep stretch to energizing vinyasa and power flow, each session is crafted to match your goals, experience level, and energy needs.

Your Personalized Yoga Experience Can:
✔ Improve flexibility & mobility
✔ Enhance strength & endurance
✔ Reduce stress & promote mindfulness
✔ Support injury recovery & prevention
✔ Deepen your yoga practice with expert guidance

Mats, blocks, and towels are provided