CODE Recovery & Performance Program

Exclusively for CODE athletes - A comprehensive Recovery & Performance Program designed to prevent injury, keep in peak condition, or aid in recovery.

Our program includes:
✔ Athletic Therapy – Hands-on treatment to support injury recovery and optimize movement
✔ Cupping Therapy & Gua Sha – Ancient techniques to relieve muscle tension and improve circulation
✔ Personal Training – Strength and conditioning to enhance performance and resilience
✔ Thai Massage & Manual Therapy – Targeted bodywork to increase mobility and reduce pain
✔ And More!

No matter your sport or fitness level, we provide the tools and expertise to keep you performing at your best. Train smarter. Recover faster. Stay stronger.

📍 Book your consultation today and take your recovery to the next level!

Personalized nutrition coaching designed to support athletes in performance, recovery, and overall well-being. My approach goes beyond generic diet plans—focusing instead on fueling for training demands, optimizing recovery strategies, balancing macronutrients, and building sustainable eating habits that align with each athlete’s goals. Whether it’s maximizing strength, endurance, or body composition, my coaching integrates evidence-based strategies with practical, real-world guidance so athletes can train harder, recover faster, and perform at their best

Looking for the ultimate way to relax, refresh, and restore your body? Book a Thai Massage today and discover the ancient healing practice that has been revitalizing minds and bodies for centuries.

Thai Massage is a unique and holistic therapy that combines acupressure, stretching, and rhythmic compression to release tension, improve circulation, and enhance flexibility. Unlike traditional massages, Thai Massage is performed on a comfortable mat, with the therapist using their hands, elbows, knees, and even feet to guide you through a series of gentle yoga-like stretches.

✔ Relieves Muscle Tension & Pain – Deep pressure techniques help soothe sore muscles and release built-up stress.
✔ Increases Flexibility & Mobility – Gentle stretching enhances range of motion and improves posture.
✔ Boosts Energy & Circulation – Stimulates blood flow and restores the body's natural energy pathways.
✔ Promotes Deep Relaxation & Mental Clarity – Encourages mindfulness and reduces stress and anxiety.
✔ Supports Overall Wellness – Balances the body's energy systems, leaving you feeling refreshed and revitalized.

Experience the power of holistic healing with Manual Therapy, a specialized treatment designed to relieve pain, improve mobility, and restore balance. Our expert therapists combine Thai Massage, Cupping Therapy, and Gua Sha to create a tailored session that meets your body's unique needs.

🔵 Cupping Therapy
An ancient healing technique that uses suction cups to increase blood flow, reduce inflammation, and accelerate recovery. Cupping is highly effective for muscle pain, sports injuries, and deep-seated tension.

🟢 Gua Sha
A gentle scraping technique that stimulates circulation, breaks down muscle adhesions, and detoxifies the body. Gua Sha is known for relieving pain, promoting lymphatic drainage, and improving skin health.

🔴 Cosmetic - This rejuvenating facial treatment blends traditional Chinese medicine techniques with modern facial therapy to support skin health, circulation, and overall facial balance.
Cosmetic cupping uses gentle suction to increase blood and lymphatic flow, helping to reduce puffiness, soften fine lines, and promote a healthy, radiant glow.
Gua sha involves smooth, controlled strokes along the face and neck to release muscle tension, encourage lymphatic drainage, and support natural collagen production.

Transform Your Fitness with Expert Personal Training

With decades of experience in the fitness industry, including a background as a high-level athlete and former fitness competitor, we bring the knowledge, discipline, and strategies needed to help you achieve your goals. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall performance, our personalized training programs are designed to maximize results.

With a focus on proper technique, injury prevention, and sustainable progress, we tailor each session to your unique needs and fitness level. Let’s unlock your full potential together—because with the right guidance, anything is possible.

Ready to get started? Let’s build a stronger, healthier you!